Have been on a course this week at work. Too busy to do it but it makes a nice change from my normal work activities.

Been riding to/from work every day this week so far - If the weather’s fine in the weekend, I might pop up and finish my Karapoti race. Bike seems OK so far.

Since the weight loss competition finished in Dec (losing 22Kg) - I’ve lost about another 5Kg.  Eating like crap - heaps of Coke, etc, but I’m managing to keep it off so far. I’m happy if junk food plus bike riding is good. :)

Have you sponsored Joshua and Ashleys fun run yet? See here for details

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